Exercise the first year post-transplant

Exercise in the early days post-transplant is extremely important as it will help you develop the strength you need for recovery. Initial exercises will be guided by your physical therapist.

Once your doctor agrees that you are ready to return to most of your normal activities, you should discuss a moderate exercise program to help you rebuild your strength and avoid weight gain. To ensure a good workout, be sure to work to your peak activity level and maintain it for several minutes; however, keep in mind that your transplanted heart will not function in the same way as a normal heart. Your transplanted heart will beat faster and will respond more slowly to exercise. Be sure to ask your doctor what your peak heart rate should be when exercising.

Actions to avoid during initial recovery (first 2 months post-transplant):

• Do not lift, push, or pull objects heavier than 10 pounds
• Avoid activities that cause pain, stretching, or pulling across your chest
• Do not do sit-ups, pull-ups, or push-ups