Helpful tips
It isn’t always easy to remember to take your medications or to keep them top of mind, but it is very important that you do just that. Here are some tips to help:
| Common Issue |
Action Plan |
| Forget to take medication |
- Use a treatment diary
- Organize your medications in a pill box with a timer
- Write down all important information about each medication (for example, when to take, what dose, with or without food, etc.)
- Make taking your medications a part of your daily routine (for example, take them after you shower)
- Use an alarm that will remind you to take your medications at the same time each day
- Ask your doctor if there is a simpler regimen you can follow
|
Difficulty refilling medication |
- Use pharmacy services such as automatic refills and medication delivery
- Mark the date on your calendar for when you need to pick up your prescription refills
|
| Medication cost |
- Talk to your transplant team about insurance assistance and medication financial support programs
|
Side effects |
- If you are experiencing bothersome side effects, talk to your doctor about ways to manage them—don’t stop your treatment
- Keep contact numbers of your transplant team with you—keep a wallet card with their numbers or program the numbers into your cell phone
- Work with your transplant team to develop a nutrition and exercise program that can help you feel healthier and stronger
- Ask your doctor if a different regimen could reduce your side effects
|
Getting to your appointments |
- Keep your appointment card in your wallet as a reminder
- Write your appointments on your calendar so you see them often
- If your cell phone has a reminder feature, set a reminder for your appointment day and time
- If you cannot drive, talk to friends or family when appointments are made to see if someone can provide a ride
- Check public transportation schedules for convenient times to make appointments
|
Some things to consider when traveling:
- Purchase a two-time–zone watch with an alarm feature. To make sure you take your medications when you’re supposed to, set one zone to the time back home, and the other to the time zone you are in (or traveling to). Use the alarm feature to remind you when it’s time to take your medication—which could be in the middle of the night if the time zone you are in is 12 hours or more ahead of or behind your home time zone
- Talk to your doctor for tips regarding adjusting your medication time when traveling abroad for a long period of time
- Keep your medications in your carry-on (never place your medications in your checked baggage in case your luggage is lost)
- Find out where the local pharmacies are wherever you travel
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